Everything about Therapy
Everything about Therapy
Blog Article
although not every single therapist is the best individual that can help every person in search of cure.|Whilst scientific analyze on gua sha is proscribed, the observe is traditionally used to help market circulation, minimize inflammation, and minimize pain.|The Mayo Clinic defines family therapy being a style of psychotherapy that addresses fundamental concerns that influence the psychological wellbeing on the household. It helps boost communication by understanding dynamic interactions in the household technique and tackle conflicts in a workable way. |In some instances, psychotherapy can be as helpful as medicines, such as antidepressants. But based upon your condition, chat therapy on your own is probably not plenty of to simplicity the signs and symptoms of the psychological overall health situation. You furthermore may might require medicines or other treatment options.|one. Beolu Village: This restaurant offers regular Korean cuisine in a very superbly restored hanok (regular Korean residence). The inside is adorned with historical artifacts plus the dishes are made with regionally sourced substances.|Right here?�s what you might want to take into account first. Thinking about contacting your child?�s therapist to testify in a very custody case? It might not enable your case??and could|and will} even backfire. In this article?�s what you'll want to contemplate very first.|It starts by using a scheduling The only way to go away an assessment is to 1st come up with a booking. That is how We all know our assessments come from actual attendees who have stayed in the residence.|The team were all really helpful and practical and no ask for for assistance was an issue for them. The resort is very well positioned, remaining close to buying, transport, as well as the tourist web sites. We'd absolutely keep there yet again.|posits the pure condition on the brain includes a number of, subpersonalities that "consist of precious traits and talents but are pressured from their In a natural way vulnerable states by traumas or attachment injuries.|During the Korean War, Bupyeong was closely bombed, but Bojeon Sector miraculously survived and remained a significant hub for trade and commerce. The truth is, the marketplace played an important purpose in stabilizing the financial state of Incheon once the war.|Tapotement: Tapotement or rhythmic tapping is a way that contain rhythmic tapping with free fists or palm of the hands or blade of your palms. This technique increase the blood move and decrease the fatigue and provides additional Strength.|4. Group Participation: Area inhabitants actively participated inside the transformation procedure by portray their properties with vibrant shades and aiding with other inventive pursuits.|Nevertheless, there remain problems about human rights abuses during the region Regardless of these improvements. 10. Are there any hidden gems or lesser-known historical places that travelers should really look into while browsing Bupyeong-gu?|In 2012, it was documented that about two hundred prisoners had been unveiled from Wolgot Jail Camp as well as the remaining prisoners ended up transferred to other camps. The camp has because been shut down.|Stay clear of ingesting the bathwater or receiving it in your eyes. This might cause you to Unwell or irritate your eyes.|In recent years, Bupyeong Lifestyle Avenue has embraced technologies to draw in extra guests. The street is adorned with LED lights and interactive shows that create an immersive practical experience for guests.|Quantum Will in Therapy Quantum concept might make us far more unsure, but it doesn't incline us to have confidence in no cost will. Quantum idea may make us a lot more uncertain, but it doesn't incline us to believe in cost-free will.|2nd time take a look at this resort as upcoming working day we have to head to Airport at 5am. So this spot is nice! Educate station just at the rear of by going for walks 5mins. Educate to Incheon Airport ard five:26am.|The influx of foreigners brought new architectural designs and cultural influences, contributing towards the distinctive blend of traditional Korean and Western-style properties which might be viewed in Bupyeong-gu currently.|Of course, you can find strolling tours that target the historic sights and landmarks in Bupyeong-gu. A few of these tours may be structured by community tour firms or with the Bupyeong-gu district Place of work alone.}
Every day, two bottles of mineral water are refilled. The slippers presented are reusable plastic kinds, so you can use the identical slippers in the course of your continue to be. Towels is usually altered everyday. Toothbrushes and toothpaste will not be furnished, but shampoo and bathtub gel are equipped day by day in large bottles. The power sockets are designed for local use and feature a deep, round design and style typically present in Korea.
Massage therapy is associated with shorter-expression lower in Bodily aches and pains and enhanced temper. Adding A necessary oil for an aromatherapy massage can most likely greatly enhance the consequences.
greatest??for a selected person generally will come down to their unique issues, the alliance they?�re capable to variety with their therapist, and their private Choices.|To even further enhance the cultural aspect of Bupyeong Tradition Road, regional artists ended up invited to arrange their workshops and studios together the road. Guests can now get yourself a glimpse into these Artistic Areas and perhaps purchase unique handmade crafts straight from the artists.|We are a practice that operates and made with massage therapists. we elect our therapist from quite possibly the most experienced practitioners in the region. We can easily grantee you get the most beneficial Massage in Wake Forest.|takes advantage of the creative means of artwork-generating as an avenue for self-expression to examine your thoughts and internal encounters. By means of the process, it aims to improve psychological properly-getting and acquire greater Perception into who you will be as a person.|5. Lessened Website traffic Congestion: As more and more people decide to use general public transportation much like the Maglev Line, There's been a discount in targeted traffic congestion on roads. This has don't just enhanced air high quality but will also manufactured traveling within just Bupyeong-gu a lot more efficient.|6. Cheongryangsa Temple ??a little temple with a gorgeous waterfall close by, attracting site visitors for its serene atmosphere and pure attractiveness.|Imagine a sense of deep peace washing in excess of you as Light strain is placed on certain details in your toes, hands, and ears. Reflexology with Aromatherapy brings together The traditional healing art of reflexology with the therapeutic electric power of important oils.|Currently, guests to Bupyeong Lifestyle Avenue can take pleasure in a various range of pursuits well suited for all ages. From purchasing at exceptional boutiques and trying out classic foods at area eating places to attending performances or taking part in palms-on workshops ??there is one area for everyone on this vibrant Road.|MBT was to begin with developed for borderline and antisocial character Conditions but may treat substance abuse, ingesting Ailments, and melancholy.|Pour your oil combination in the h2o. Take into consideration Keeping it underneath the faucet to distribute the oil combination in the h2o.|Aromatherapy is commonly added to a standard massage session as an additional company. The massage therapist might diffuse an essential oil in the room throughout your session or they might add a number of drops of oil to massage lotion and implement it directly to the skin.|seven. Sustainable Tourism: Sustainable tourism practices happen to be inspired during the village to take care of its integrity when endorsing tourism. Common servicing perform is done to maintain all the things presentable for people.|The title ?�Bojeon??implies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the value of the marketplace in sustaining the livelihoods of its retailers and inhabitants. It is said that during periods of hardship or economic downturn, people today would take a look at Bojeon Industry to pray for prosperity and success.|Bupjeong Sector, located in the Namdong-gu district of Incheon, contains a historical past dating back again more than one hundred many years. It had been established in 1922 over the Japanese colonial time period and it has because developed and evolved into considered one of the largest regular marketplaces in Incheon.|Right now, it proceeds to thrive as an important business hub for South Korea, connecting the country to various overseas spots via sea routes.|Humanistic therapy parallels the gestalt, current-oriented solution. The discuss therapy would not concentrate just as much on earlier events because it does on your own Lively participation with the current second.|Your therapist will let you comprehend your subpersonalities and assist you in creating a cohesive romantic relationship with Individuals autonomous pieces to move towards a cohesive, unchanging Main self. A person study from your|Following the Demise with the North Korean chief Kim Jong-il in 2011 and the increase of his son, Kim Jong-un, there have been some reported modifications while in the operation with the jail camp.|This recognition encourages far more people to return to your village, further more boosting its vacationer enchantment. twelve. Is it possible to propose any area places to eat or eateries with both delicious food as well as a historic ambiance in Bupyeong-gu?|Help One's body?�s organic defences With all the antibacterial and antiviral Qualities of certain essential oils.|Consider setting up your own private diffuser by Placing your oil mixture inside a bowl of warm drinking water.[24] X Investigation source|In general, these museums present exciting and educational ordeals for men and women of all ages to study the prosperous history and society of Bupyeong-gu. Relevant Posts|A further thought is the lack of regulation about crucial oils and essential oil solutions used in an aromatherapy massage. Considering the fact that a lot of essential oils are viewed as cosmetics, the Meals and Drug Administration doesn?�t control them for protection and usefulness.|Swedish massage may offer you short-time period relief from shoulder suffering, per the NCCIH. As with neck suffering relief, chances are you'll contemplate conversing together with your massage therapist about common sessions to maximize the advantages for your shoulder spot.|As the best Swedish Massage in Wake Forest, NC we prioritize full oral health and fitness for every individual. E book your appointment today! You can easily plan your session as a result of our Web site or phone us instantly. Really feel the main difference that a talented Swedish massage may make in your daily life!}
The mountain delivered a natural defense, with steep cliffs encompassing its foundation and significant vantage details for army observation. lingering stigma encompassing psychological wellness??the decision|the choice} to start therapy isn?�t always a straightforward 1.|Your personalised sixty-minute cure begins using a session. We discuss your distinct requires and preferences to pick a novel mixture of crucial oils, Just about every selected for its therapeutic Qualities to improve your massage. Reserve your encounter nowadays for your journey of tranquility and rejuvenation.|ten. Financial Advantages: The transformation has brought financial Rewards to the area people by building job possibilities and creating profits by tourism-similar activities like souvenir retailers, cafes, and dining establishments.|Bupyeong Tradition Road is known for hosting numerous occasions throughout the year, such as street performances, festivals celebrating conventional Korean culture like dance and music, in addition to contemporary cultural exhibitions featuring contemporary artwork.|Going through a complete training course of exposure therapy can be quite brief. Depending on the depth within your fears And just how you respond to This system, it usually takes any place amongst some weeks and in excess of 20 sessions. |The general reason of aromatherapy is supposed to help your Bodily and mental very well-becoming. More people are tests out vital oil items than previously just before by diffusing them at home or diluting them for skin utilization.|Mix seven to12 drops of vital oil to every fluid ounce of provider oil, dependant upon how robust you desire the aroma.[10] X Study resource}
Via its extensive record, Bojeon Industry has grown to be not only a spot for commerce but in addition a symbol of resilience and community spirit with the folks of Incheon.
The core strategy of dialectical pondering is remaining relaxed Using the Idea that two simultaneous opposing ideas can co-exist and become truthful concurrently, Hence validating the contrasting psychological thoughts. purchasers trying to find Swedish massage in Wake Forest, Raleigh, Youngsville, and encompassing places is booming daily.|The station was at first known as Jeodok Station and was a little picket constructing utilized for transportation of goods and products. In 1914, it had been renamed as Bupyeong Station 연수구휴게텔 after the close by village of Bupyeong-dong.|By getting a better understanding of your unconscious motivations as well as genuine motives powering your steps, you may decide on how you need to respond more healthy.|You are able to Look at with the hotel or a journey agency To learn more on accessible going for walks tours in Bupyeong-gu. four. What's the importance of Incheon Open Port, and how does it tie into Bupyeong-gu?�s history?|You are able to expect a relaxing and rejuvenating practical experience. Our therapists will seek advice from along with you to know your preferences and select acceptable essential oils. The treatment method will occur inside a tranquil natural environment, and you may be encouraged to chill out and take pleasure in the encounter.|Consumers who will be coming to therapy with specific mental wellbeing concerns??such as|like|including|for example|for instance|which include} obsessive compulsive condition or put up-traumatic worry??may|might|could|may possibly|may well|may perhaps} benefit most from a clinician who makes a speciality of the world or who employs a variety of therapy particularly created to take care of it.|From the early 1900s, Bupyeong was noted for its traditional markets exactly where locals offered family products and make. It wasn?�t until eventually the fifties that the world began to transition into a cultural center.|My approach is rooted within the belief that the mind and body are usually Operating to protect and recover us. By integrating energy therapeutic, breath and motion, I support to empower consumers inreleasing pressure, processing trauma, and restoring energetic stability.|Aromatherapy massage combines essential oils and massage therapy. This is what you need to know about how essential oils can be employed inside of a massage??Increasing blood circulation would make your body get much more oxygen therefore muscle mass fibers come to feel loosen up and healthy. This massage also flushes out toxins, which make soreness and stiffness disappear.|Delivers fatigued travelers a effortless and cozy atmosphere, at an inexpensive and beautiful value.|The reception counter is manned until 12am and assisted us to order a taxi in advance for early morning flight. Hotel is surrounded by usefulness shops, food places.|He requested the creation of Hangul, the trendy Korean alphabet, and set up a countrywide academy for schooling and research identified as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, you should contemplate a little contribution to assistance us in serving to much more viewers such as you. We?�re committed to giving the planet with no cost how-to sources, and in many cases $one aids us within our mission. Aid wikiHow Sure No Not Handy 0 Helpful 4|People seeking help with romantic relationship or spouse and children issues may possibly take pleasure in marriage and loved ones therapy, partners therapy or partners counseling.|Sometimes, you should still Have got a bad reaction for your picked aromatherapy treatment method. Look ahead to the next signs of an allergic reaction and seek out prompt health care awareness: Redness with the pores and skin|Your therapist can help you empathetically validate your standpoint though also featuring you a secure House to reconnect towards your true id. |It also includes cultural experiences like seeking on common hanbok outfits and taking part in a tea ceremony.|Soften into your bath. Let your views wander when you soak with your aromatherapy tub. Making use of bath props and soaking with the best time can Improve your rest session.}
significantly for scenarios of extreme despair, nervousness, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a presented For each and every consumer. If a therapist thinks a selected consumer could take pleasure in medication, she or he will focus on it With all the shopper prior to referring her or him to the prescribing Skilled for instance a psychiatrist or nurse practitioner.|You'll find lots of essential oils which can help you take it easy. Select one with the desirable scent to you personally or mix numerous for a customized critical oil. A few of the ideal critical oils for relaxation are: Bergamot[3] X Analysis supply|Just one unique aspect of Gubongsan is its shape, which resembles a turtle with its head hunting toward The ocean. This distinct condition has built it a beloved image of Incheon?�s strong connection to the sea and its maritime history.|SSlawomir PiotrRoom is little but has almost everything you will require, even a washing device. Place is likewise pretty bright which rare nowadays. Check out and in was economical and team welcoming. Endorse.|If a person therapeutic tactic won't give you the results you want, just take it as an invitation to try A further style to discover if that resonates.|two. More rapidly Commute Occasions: The Maglev Line is really a substantial-pace teach that runs in a pace of as much as eighty km/hour. This has appreciably minimized commuting time amongst Bupyeong-gu and also other places, making it a sexy spot for organizations and residents.|Will I manage to manage therapy? What occurs in the main session of therapy? Will I get medication if I visit therapy? Exactly what are the crimson flags of the unqualified or unethical therapist? When does therapy conclude?|Primary complain resort ought to publish their no cost shuttle support timetable from the airport to resort or be certain airport data counters have this routine. Get there after 11pm and requested airport information and facts the place to get this shuttle and was presented the operate about or they guess wildly.|Presents fatigued tourists a hassle-free and cozy environment, at an affordable and beautiful price.|2. Incheon Literature Museum ??This museum showcases the literary performs of famed writers from Incheon, such as All those from Bupyeong-gu. It features interactive exhibits and gives workshops and gatherings related to literature.|"There are various therapeutic modalities. There are several benefits to each, and it really is about obtaining the appropriate in good shape.|The importance of Incheon Open up Port lies in its role as a major trading hub and gateway for Joseon?�s foreign relations and economic growth. Prior to its opening, Korea had restricted interactions with other nations as a result of rigid isolationist guidelines.|Find out our resort newsletter in advance, featuring exclusive eating features and marketing savings for our in-household attendees. We propose the ideal trip for you. Available in both of those English and Korean.|We only use quality, credible sources to make certain material accuracy and integrity. You could find out more about how we ensure our written content is precise and existing by studying our editorial plan.|??Healing|Therapeutic} will not be about repairing what's damaged, but about rediscovering the wholeness which has always been within just you.??It had been additional within the airport in comparison to the printed length--possibly twenty miles. A taxi was needed as there was no rail or bus services.|Lately, Freedom Park has long been repurposed for civilian use. In April 2012, it had been opened to the general public as an amusement park and vacationer attraction. It features several rides like roller coasters and bumper autos, together with dining places and souvenir shops.|Select two-3 comforting aromatherapy oils and Mix them with each other to make a relaxing blend. See how you are feeling When you Mix and use Each and every blend to determine which mixture is only for your preferences. Thanks! We're glad this was valuable.|Your therapist will convey up past traumatic encounters and make it easier to see and really feel the Bodily responses while you go from the uneasiness. Somatic psychotherapy teaches you principles such as self-regulation, grounding, boundary growth, and motion. |Warm stone massage is really a kind of massage therapy. It offers quite a few wellbeing Gains, Along with relieving muscle tension and ache. Learn more.|defines inner loved ones technique (IFS) for a sort of therapy that actually works to manage shame and facilitate a whole relationship with your self via inner compassion. Investigate posted inside the |??Since anxiety remarkably affects the hypothalamus and may cause it to shrink, this specialised system concentrates on distinct neurovascular factors to promote its regeneration. During this grounding treatment, therapists Carefully maintain particular energy details on The top, neck, and encounter, inducing a deep perception of leisure and inner peace while releasing strain from the complete becoming. Clients continue being completely clothed through the entire session, allowing for for relaxed and effortless strain relief.|Make a spa knowledge. Warm baths are an outstanding approach to rest Your system and mind. Make a comfortable and stress-free mood with your bathroom to heighten the result of your aromatherapy tub. This spa-style expertise can Enable your melt into a paradise of leisure.|As the Bupyeong district began to improve and create from the twenties and 1930s, so did the significance of Bupyeong Station for a central manner of transportation. It became a hub for not merely trains, but will also trams and buses, connecting individuals from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of 1 king and one double bed, it truly is well suited for a family members of four even though that includes a classy and comfy ambiance at an inexpensive cost.}
Some essential oils can irritate bronchial asthma and various respiratory challenges. When applied to the skin, critical oils comprised of citrus fruits will make the skin much more vulnerable to daylight. Keep away from sun publicity immediately after grapefruit, orange, or other citrus oil is utilised on your skin.
Browse the labels of any enjoyable necessary oil you desire to to try. Steer clear of using an oil without having a label or which raises worries. You'll be able to usually ask issues you might have just before paying for an oil.
For extra rest it is possible to incorporate sizzling stone massage and sugar foot therapy for your Swedish Massage. in search of healing for my very own self??that I|which i} totally embraced alternative medication. This individual quest led me to take a look at reflexology and aromatherapy, starting to be certified in 2012.|Take into consideration asking your doctor or maybe a licensed aromatherapist whether it is safe so that you can use 연수구휴게텔 aromatherapy When you have a clinical situation.[30] X Qualified Source|Bupjeong Current market is known for its lively ambiance, diverse variety of products, and reasonably priced prices. It is considered a hub for trade and commerce in Incheon.|Swedish massage can be a type of massage therapy that?�s mostly recognized for its peace effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well-liked mountaineering spot amongst locals, this mountain delivers breathtaking views of Incheon city as well as the Yellow Sea. It?�s In particular wonderful during cherry blossom period in spring.|Some scientific studies have found massage therapy can assist reduce fibromyalgia agony, as well as anxiousness and depression. Nonetheless, there?�s conflicting evidence relating to Swedish massage far more exclusively, the NCCIH stories.|five. Incheon Open up Port: In 1883, Bupyeong-gu was decided on as one particular of five open ports in Korea by King Gojong as A part of efforts to modernize and internationalize the nation?�s economic climate. This led to a fast development and inflow of overseas trade in Bupyeong district.|But sturdy adverse emotions aren?�t the only rationale anyone really should search for therapy. If they're struggling with relationship worries, sense caught in their vocation, uncover on their own turning to drugs, Alcoholic beverages, or foodstuff to cope with disagreeable activities, or really feel disconnected within the men and women about them, They could locate therapy to become immensely practical.|Massage therapy by itself is made of the manipulation of muscles and lymph nodes by way of Qualified urgent and rubbing approaches.}
On the list of vital things contributing to the industry?�s growth is its power to adapt to changing times. Over the years, Bupjeong Market has been through various renovations and modernizations to maintain up with shopper desires and Choices. your appointment now??button, or you may Call us straight by cellphone or e mail. We anticipate welcoming you to definitely Stone Silo!|What's going to make me not keep there yet again was acquiring been cheated terribly with my past vacation again into the airport. seven,000 received in excess of any former taxi fare. I wasn't supplied a receipt so I used to be lifeless inside the drinking water toward complaining. Nonetheless, If you're able to set up enough and practical taxi provider--the 1st sentence claims it all!|ten) Samnak Ecological Park: A tranquil park surrounded by character, it?�s a great spot for a picnic or leisurely wander.|aromatherapy massage, which employs vital oils either in a diffuser or on the pores and skin for the duration of a Swedish or deep tissue massage|All round, Bupjeong Marketplace?�s advancement and evolution after some time have manufactured it a substantial cultural and financial landmark in Incheon. This is a testament into the adaptability and resilience of classic markets during the deal with of modernization, making it a necessity-check out location for tourists and also a beloved spot for locals.|Popular warning signs of an ineffective therapist include chatting an excessive amount of?�to The purpose exactly where the customer feels unable to chat about their possess concerns?�or sharing inappropriate facts about their possess personal daily life. Therapists who will be judgmental or condescending for the shopper can also be probable not good matches, as are therapists who commonly appear bored or distracted.|It centers you from the here and now by leaning on mindfulness, emotional regulation, interpersonal performance, acceptance of what's, and increasing your convenience to distress. Finishing procedure is broken down into modules and might take any place between 6 months and over a 12 months. }
In improvised performances, two Australian psychologists took turns enjoying the roles of therapist and consumer on successive nights.
We only use excellent, credible sources to guarantee articles precision and integrity. It is possible to learn more about how we be certain our articles is accurate and recent by reading our editorial coverage. People of very low-profits or devoid of detailed insurance plan??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} prosperous therapy are basically lifetime-shifting. On This Website page|It really is useful for all partners all through any phase. There is value in looking at partners' therapy as connection maintenance to learn the way to boost communication, navigate life variations, and see one another additional Obviously. Carroll notes many people drop by partners' therapy when the relationship is on lifetime help and they are in search of restore, but "a balanced romantic relationship is really a talent set.|Also, Bupjeong Market place also serves as being a cultural Place for performances and exhibitions showcasing conventional Korean arts and crafts. This not simply adds to the marketplace?�s loaded cultural worth but will also gives financial opportunities for regional artisans.|If living with soreness or irritation became aspect of your new standard during the lockdown, try out a person of these 13 at-household massage tools for relief.|What is extra, based on your exclusive id and also the nuances of the qualifications, it might be imperative to talk to potential therapists about how they take care of cultural sensitivities like sexuality, race, gender, faith, privilege, And exactly how which will intersect with your personal belief and value techniques.|notes men and women residing with psychological ailments normally use artwork and drawings as a means to visually connect and unload their thoughts.|The majority of us You should not master these skills growing up, so we just anticipate really like to carry us by way of. But it's not ample. Having said that, appreciate coupled with expertise generally is adequate." The length of couples' therapy ranges but can typically have a several months or yrs to operate by means of concerns. |EMDR operates in phases and especially appears at childhood events rather than existing stressors. Your clinician will acquire a cure prepare by Understanding about your heritage and the level of your psychological distress.|The realm was very silent--Practically eerily so. No meals. I grabbed some snacks from the 7/eleven. A lot of organizations were shut. This community was close to the water, so it seemingly experienced prospective for a ?�touristy??environment, nevertheless it never took place, or hasn't took place yet. None of This may have dampened my spirits as it was my next stay in 3 months.|AAnonymous UserValue for money resort, bought the triple area for a good fee. It?�s quite significantly from the unseo station so I tend not to recommend strolling with the luggages. Go through the assessments that amenities are furnished but were pleasantly stunned home slippers supplied, shampoo, conditioner and tub gel delivered also.|Indeed, there are several notable temples and religious web-sites in Bupyeong-gu that are open to site visitors. These include things like:|In general, the largest predictor of accomplishment in therapy could be the shopper-therapist partnership," Sanchez affirms. It is best to discover someone that you are feeling snug with and who you really feel linked to."|It might be affirming to generally be around people who are going through comparable afflictions, so you don't really feel alone. If you're looking for interpersonal support, a way of belonging, and a sounding board to raised have an understanding of you, team therapy can be for yourself. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}